Introduction to Kettlebells

The Yama-Kan Kajukenbo Self-Defense School is proud to present an Kettlebells for Beginners. Our Kettlebell program offers a dynamic total body work out and is an excellent way to improve core strength. Kettlebells provide a low impact exercise that promotes mobility and flexibility. Kettlebells are a great stand alone exercise program, but also serve as a great compliment to yoga, running, martial arts or any sporting activities. Our workshop will provide a great workout which emphasizes basic exercises and proper technique.

DATE & TIME:
Saturday October 31st

9am-11am

PRICE INFO:
$35 if paid by October 25th
$45 after October 25th

LOCATION:
Yama-Kan Kajukenbo
Self-Defense School
3401-A South Lamar