Boot Camp for Women Only
Sept 7th through Oct 28th
PROGRAM DESCRIPTION:Kickboxing is a great way to let out stress and aggression while burning calories and building strength. Our Boot Camp will build a great fitness foundation, so that by the end of the 8 week program you will be ready to join one of our regular classes. Group size will be small so we can modify the exercises to meet your needs and provide a lot of one-on-one attention. Tuesday and Thursday classes provide the core of the program. For those looking an additional opportunities to workout, we are now offering supplemental classes. For a nominal fee, Boot Camp clients will be able to participate in our Monday, Wednesday and Friday morning Boxing classes. The Yama-Kan School is a friendly and safe environment where you can focus on your workout, not on what you are wearing or how you look.
Core
Lower Body
Upper Body
- BURN CALORIES
- CARDIO FITNESS
- TIGHTEN & TONE
- INCREASE STRENGTH & STAMINA
- FULL-BODY WORKOUT
- LEARN BASIC SElF-DEFENSE SKILLS
- CULTIVATE SELF-ESTEEM
- MAKE FRIENDS
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DATES&TIMES: Sept 7th – Oct 28th (8 weeks) 6-7AM Program 1: Tuesdays and Thursdays, or Program 2: Mondays thru Fridays |
CONTACT INFO: Master Instructor Tony Morel Phone: (512) 680.1387 Email: tmorel@austin.rr.com Web: AustinTexasMartialArts.com |
* If you have any health issues or have not been part of a regular exercise routine, you may want to consult with your physician before to beginning this or any other fitness program. All students must fill out a health screening and informed consent form prior to participanting in any Yama-Kan class.
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Program 1: $225 when you pay by 8/17/10 | Make Checks Payable to Tony Morel Mail Check or Money Order to: 3401-A South Lamar Austin, Texas 78704 |
