Boot Camp for Women Only
6 a.m. Tuesdays and Thursdays,
January 5^th through February 25^th

PROGRAM DESCRIPTION:

Kickboxing is a great way to let out stress and aggression while burning calories and building strength. Our Boot Camp has been specially designed for women who have considered joining a regular kickboxing or other tness program, but have felt hesitant to dive into an established class. We will build a greatness foundation, so that by the end of the 8 week program you will be ready to join one of our regular classes. Group size will be small so we can modify the exercises to meet your needs and provide a lot of one-on-one attention. Our school is a friendly and safe environment where you can focus on your workout, not on what you are wearing or how you look.

PROGRAM BENEFITS:

• BURN CALORIES
• CARDIO FITNESS
• TIGHTEN & TONE
• INCREASE STRENGTH & STAMINA
• FULL-BODY WORKOUT
• LEARN BASIC SElF-DEFENSE SKILLS
• CULTIVATE SELF-ESTEEM
• MAKE FRIENDS

PROGRAM DETAILS:

DATES&TIMES: January 5th – February 25th (8 weeks) Tuesdays and Thursdays 6-7AM

CONTACT INFO: Master Instructor Tony Morel Phone: (512) 680.1387 Email: tmorel@austin.rr.com Web: AustinTexasMartialArts.com

Boxing Instructor Julia Feighner Phone: (512) 695.9650 Email: julia@feighnergroup.com Web: www.austinboxingbabes.com

* If you have any health issues or have not been part of a regular exercise routine, you may want to consult with your physician before to beginning this or any other fitness program. All students must fill out a health screening and informed consent form prior to participanting in any Yama-Kan class.